Weigh In record (no journal entry) for 07 October 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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4230 kcal
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Fat: 136.11g | Prot: 310.96g | Carb: 433.10g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Thomas' Everything Bagel, Apples, Welch's Grape Drink, Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kroger Frozen Peas, Extra Virgin Olive Oil, Salmon. more...
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gaining 1.4 lb a week
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