Weigh In record (no journal entry) for 07 October 2020
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203.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2020:
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1344 kcal
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Fat: 84.54g | Prot: 101.27g | Carb: 32.90g.
Breakfast: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Bacon, Great Value Apple Cider Vinegar, Black Pepper, Sea Salt, Stew Meat Beef (Lean Only Eaten), McCormick Crushed Red Pepper Flakes, Great Value Avocado Oil. Dinner: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Boiled Egg, Kraft Buttermilk Ranch Dressing, Sriracha Sauce. Snacks/Other: Iowa Smokehouse Spicy Jalapeno Meat Stick. more...
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gaining 1.2 lb a week
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