Weigh In record (no journal entry) for 22 August 2013
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203.7 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2592 kcal
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Fat: 113.48g | Prot: 139.07g | Carb: 241.94g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg. Lunch: Beef Steak (Lean Only Eaten), Chicken Breast, Noodles. Dinner: Dinner Rolls, Tzatziki, Lamb. Snacks/Other: Panna Cotta, Apples. more...
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gaining 0.5 lb a week
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P-U-N-X's weight history
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