dizzzblnd's Journal, 13 December 2010

138.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 40.96g | Prot: 36.29g | Carb: 175.06g.   Breakfast: Organic Flaxseed Oil, Fish Oil, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: cream of mushroom soup, milk, Pasta Sides - Alfredo Broccoli. Dinner: pasta sides alfredo, Cream of Mushroom Soup Condensed. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, breakfast blend. more...

2039 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 7 hours and 51 minutes. more...