Weigh In record (no journal entry) for 07 October 2020
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131.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1431 kcal
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Fat: 51.79g | Prot: 98.99g | Carb: 141.36g.
Breakfast: Holland & Barrett Geraspte Kokos, Zespri Kiwi Green, Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel, AH Smeuïge Pindakaas, Zonnatura Rijstwafels, Slankie Smeerkaas Sambal. Dinner: Plus Grillham, Beemster Belegen 30+ , AH Tomaat, AH Kastanjechampignons, AH Gesneden Uien, AH Casino Volkoren, Gebakken Ei. Snacks/Other: Barbell Banana Banana, Peijnenburg Volkoren Zero Ontbijtkoek, Barbarian White Chocolade. more...
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gaining 4.6 lb a week
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