Weigh In record (no journal entry) for 06 October 2020
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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881 kcal
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Fat: 37.27g | Prot: 45.82g | Carb: 95.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: TCHO Tcho-A-Day Dark Chocolate Square, Dried Pineapple, Jack Link's Original Beef Steak (1 oz). Dinner: Blue Cheese , Lettuce Salad with Cheese, Tomato and/or Carrots, Subway 6" Meatball Sub. more...
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gaining 2.4 lb a week
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