Weigh In record (no journal entry) for 13 December 2010
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250.9 lb
Lost so far: 31.3 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2010:
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2241 kcal
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Fat: 52.26g | Prot: 101.26g | Carb: 343.29g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Melon, Broccoli, Brussels Sprouts, Roast Chicken. Dinner: Yoghurt (Stylesse), penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Grissini, Banana, Pear, Orange Juice and Water, Coffee. more...
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4017 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 27 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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gaining 9.3 lb a week
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