Weigh In record (no journal entry) for 06 October 2020
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249.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1174 kcal
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Fat: 37.21g | Prot: 81.82g | Carb: 127.24g.
Breakfast: Nancy's Organic Probiotic Nonfat Yogurt, Simple Truth Eggs, Dynamic Health Pure Sambucus Black Elderberry, Shamrock Farms Fat Free Milk Vitamin A&D, Zespri Sungold Kiwi, Artisan Fresh French Baguette, Kroger Turkey Bacon, V8 Low Sodium Original 100% Vegetable Juice. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Cantaloupe Melons , Chicken Leg, Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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losing 2.6 lb a week
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