Weigh In record (no journal entry) for 06 October 2020
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205.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1491 kcal
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Fat: 82.47g | Prot: 107.50g | Carb: 65.12g.
Breakfast: Kirkland Signature Extra Lean Ham, Kind Healthy Grains Oats & Honey Clusters, Dannon Oikos Triple Zero - Strawberry, Coastal Rugged Mature Cheddar, Scrambled Egg . Elevenses: Blue Diamond Smokehouse Almonds, Babybel Mini Original Cheese. Lunch: Chicken Breast, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Catupiry Spreadable Cheese, Lettuce, Roma Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Pinot Noir Wine . more...
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gaining 3.1 lb a week
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