Weigh In record (no journal entry) for 06 October 2020
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156.4 lb
Lost so far: 25.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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968 kcal
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Fat: 63.00g | Prot: 109.00g | Carb: 43.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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steady weight
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Zakata's weight history
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