Weigh In record (no journal entry) for 06 October 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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4258 kcal
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Fat: 97.87g | Prot: 319.84g | Carb: 520.76g.
Breakfast: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: General Mills Chex Honey Nut Cereal, Welch's Grape Drink, Apples, Thomas' Everything Bagel, Dymatize Vanilla Whey. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Kroger Frozen Peas, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. more...
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gaining 12.6 lb a week
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