Weigh In record (no journal entry) for 06 October 2020
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131.0 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1411 kcal
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Fat: 51.29g | Prot: 83.48g | Carb: 148.63g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, AH Smeuïge Pindakaas, AH Casino Volkoren, Heinz Sandwichspread Naturel, Meester & Zn. Gegrilde Kalkoenfilet, Jumbo Jong Belegen Komijn 20+, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Vermicelli, AH Boerensoepgroente, AH Taugé , AH Gekookte Mihoen, Kippenbout, Conimex Ketjap Manis, AH Basic Stokbrood met Kruidenboter. Snacks/Other: Barbell Toffee Core, Anta Flu Classic, Anta Flu Classic Sugar Free, AH Smeuïge Pindakaas, Zonnatura Rijstwafels. more...
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losing 9.3 lb a week
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