Weigh In record (no journal entry) for 06 October 2020
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122.1 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1423 kcal
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Fat: 70.60g | Prot: 85.92g | Carb: 123.16g.
Breakfast: Tempe Bacem. Lunch: Kecambah, Sambal Goreng, Tahu Kukus, Tempe Bacem. Dinner: Sambal Goreng, Tahu Kukus. Snacks/Other: Brownies ngide, Kraft Biskuat Coklat, Good Time Double Choc Chocochips Cookies, Pepaya. more...
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gaining 7.7 lb a week
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