Fledgist's Journal, 21 August 2013

Down quite a bit. That's due to water loss. I've been retaining fluid over the past few weeks. Over the past week I've started to shed it again.

175.0 lb Lost so far: 162.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 27.50g | Prot: 43.17g | Carb: 171.31g.   Breakfast: Fried Egg without Fat, Peaches , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Plain Kefir, Bananas . Lunch: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Dinner: Publix Dried Dates, Amy's Indian Samosa Wraps, Peach, Syrah Wine, Hard Parmesan Cheese, Oyster Mushroom. more...