Weigh In record (no journal entry) for 06 October 2020
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209.2 lb
Lost so far: 66.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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693 kcal
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Fat: 27.59g | Prot: 66.43g | Carb: 44.26g.
Lunch: Healthybake Bread Sourdough, Hummus (Commercial) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chobani Plain Whole Milk Greek Yogurt, Chickpeas (Mature Seeds, Canned) . Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Hummus , Macro Almonds, Chobani Plain Greek Yoghurt, Woolworths Barramundi. Snacks/Other: Walnuts, Ocean Blue Smoked Ocean Trout. more...
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losing 1.5 lb a week
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