Weigh In record (no journal entry) for 06 October 2020
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95.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1018 kcal
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Fat: 32.86g | Prot: 79.22g | Carb: 111.14g.
Breakfast: Buncis, Nasi Putih, Kubis, Ikan Layang. Lunch: Bubuk Cabai, Oncom, Dimasak Hidup-hidup, Ubi Ungu Rebus, Kecambah, Tumis Buncis. Dinner: Sari Roti Roti Tawar (2), Tomat, Nasi Putih, Dimasak Hidup-hidup, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Susu kedelai, Cookies oat, Sari Roti Roti Tawar (2), Selai Kacang, Swallow Globe Brand Agar Agar Powder, Bengkoang. more...
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gaining 0.8 lb a week
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