Weigh In record (no journal entry) for 05 October 2020
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181.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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929 kcal
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Fat: 17.73g | Prot: 36.00g | Carb: 155.17g.
Breakfast: Pillsbury Grands! Homestyle Southern Style Biscuits, Coffee with Milk and Sugar, Pillsbury Grands! Homestyle Southern Style Biscuits, Jams and Preserves. Lunch: Leaf Tea Unsweetened Decaffeinated, HEB Cantaloupe Chunks, Bisquick Biscuit, Havarti Cheese. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, KeVita Hibiscus Berry, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork (Lean Only Eaten), Sweet Pickle Relish , S&W Organic Black Beans. more...
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losing 6.3 lb a week
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