Weigh In record (no journal entry) for 05 October 2020
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202.8 lb
Lost so far: 11.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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964 kcal
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Fat: 22.07g | Prot: 35.40g | Carb: 159.76g.
Breakfast: Borden Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Peter Pan Creamy Peanut Butter, Sara Lee Sweet Hawaiian Rolls, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Saltine Crackers, Healthy Request Homestyle Chicken Noodle Condensed Soup. Snacks/Other: Nabisco Premium Saltine Crackers Original, Bananas . more...
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losing 10.3 lb a week
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