Elianagrellet's Journal, 05 October 2020

205.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 83.24g | Prot: 117.37g | Carb: 73.27g.   Breakfast: Colby Jack Cheese, So Delicious Coconut Milk Unsweetened, Boiled Egg, Driscoll's Strawberries, Orgain Ketogenic Collagen Protein Powder, Land O'Lakes Whipped Heavy Cream, Coffee. Lunch: Feta Cheese , Croutons, Lettuce, Chicken Breast. Dinner: Blue Diamond Smokehouse Almonds, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned), Roma Tomatoes. Snacks/Other: Blue Diamond Smokehouse Almonds, Coastal Rugged Mature Cheddar, Pinot Noir Wine, Babybel Mini Mozzarella, Cinnamon , Bananas . more...

2461 kcal

Activities & Exercise: Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...