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Weekend over & Survived!!
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2297 kcal
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Fat: 88.01g | Prot: 172.32g | Carb: 214.06g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: White Grapes, Dandy Celery Sticks, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Meat Loaf Made with Beef, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Gratify Gluten Free Everything Thins, Almonds, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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