Weigh In record (no journal entry) for 05 October 2020
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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415 kcal
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Fat: 38.59g | Prot: 9.57g | Carb: 19.19g.
Breakfast: Land O'Lakes Salted Butter, Carbquik Complete Biscuit & Baking Mix, Great Value Half & Half, Coffee. more...
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losing 0.0 lb a week
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