Weigh In record (no journal entry) for 05 October 2020
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1826 kcal
|
Fat: 44.47g | Prot: 137.05g | Carb: 222.88g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Red Kidney Beans (Canned), Harris Teeter Petite Diced Tomatoes, Gardein Meatless Ground, Salsa. Dinner: Chocolate Chip Dietetic Cookie, Lettuce Salad with Assorted Vegetables, McCormick Bacon Flavored Bits, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Swiss Cheese , Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole 100% Pineapple Juice (8.4 oz), Orgain Plant Based Protein Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|