Weigh In record (no journal entry) for 05 October 2020
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240.3 lb
Lost so far: 17.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1894 kcal
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Fat: 97.52g | Prot: 99.26g | Carb: 150.22g.
Breakfast: Valio Oltermanni 17%, Tuorekurkku (Kuorineen), Kotimaista Ohut Saunapalvi, Flora Margariini 60%, Oululainen Reissumies, Rainbow Banaanijogurtti. Lunch: Felix Valkosipuli Salaattikastike, Kotimaista Kevytmaito 1,5%, Rainbow Kalapuikot, Keitetyt Porkkanat. Dinner: Kinkkupiirakka, Kotimaista Kevytmaito 1,5%, Kotimaista Sika-Nauta Jauheliha 23%, Myllyn Paras Tumma Makaroni Keitetty. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kinkkupiirakka. more...
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2884 kcal
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Activities & Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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