Weigh In record (no journal entry) for 20 August 2013
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183.0 lb
Lost so far: 22.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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984 kcal
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Fat: 47.91g | Prot: 87.83g | Carb: 52.50g.
Breakfast: Pork Chops or Roasts (Sirloin, Boneless), Great Day Farmers market Large Eggs. Dinner: 5 Layer Dip ( Trader Joe's), Mission Carb Balance Whole Wheat Tortillas (28g), Kroger Recipe Beginnings 3 Pepper & Onion Blend, La Victoria Salsa Brava Hot Taco Sauce, Daisy Sour Cream, Andy Boy Romaine Lettuce, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Water, Water (Bottled), Water, Herbalife Herbal Tea Concentrate - Original. more...
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losing 5.0 lb a week
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