zuu77's Journal, 04 October 2020

117.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 55.78g | Prot: 96.79g | Carb: 176.93g.   Breakfast: Fruit and Nuts Yogurt, Cooked Chinese Cabbage, Boiled Egg, Shrimp, T&T BBQ Pork Bun. Lunch: Chinese BBQ Pork, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . more...

1370 kcal

Activities & Exercise: 7 minute workout 3 times - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...