Weigh In record (no journal entry) for 04 October 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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895 kcal
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Fat: 20.10g | Prot: 41.19g | Carb: 141.23g.
Breakfast: Coffee with Milk and Sugar, Pillsbury Grands! Homestyle Southern Style Biscuits, Whole Foods Market Spirulina Powder. Lunch: Quaker Quick Oats, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Frozen Blueberries, Kale , Earthbound Farm Organic Baby Spinach. Dinner: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Cantaloupe (Muskmelon), Dijon Mustard, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork (Lean Only Eaten). more...
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gaining 1.4 lb a week
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