Weigh In record (no journal entry) for 04 October 2020
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2190 kcal
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Fat: 98.95g | Prot: 99.66g | Carb: 238.92g.
Breakfast: Bacon, Tropicana Pure Premium Original Orange Juice, Sugar, Cream (Half & Half), Coffee, Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Dark Chocolate Chip Peanut Butter with Sea Salt, Honeycrisp Apples, Apple Juice, Feta Cheese, Bertolli Olive Oil, Egg. Dinner: Bertolli Olive Oil, No Name Bread Crumbs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kind caramel almond & sea salt mini bar, Clif Bar Mini - Chocolate Chip, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch). more...
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gaining 3.5 lb a week
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