Weigh In record (no journal entry) for 04 October 2020
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214.0 lb
Lost so far: 99.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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655 kcal
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Fat: 54.50g | Prot: 38.50g | Carb: 8.50g.
Dinner: Perdue Boneless Chicken Breast, Oscar Mayer Real Bacon Bits, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. more...
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losing 5.6 lb a week
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