Weigh In record (no journal entry) for 04 October 2020
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2327 kcal
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Fat: 100.94g | Prot: 125.67g | Carb: 228.93g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Butter , Lender's Plain Bagels, Coffee. Lunch: Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Ranch Dressing, Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Chicken Fingers, Texas Toast, Crinkle Fries (5), Sweetened Iced Tea, Tea Unsweetened. more...
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steady weight
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