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Still got a bit of a loss this week which I'm super happy about as it was my birthday on Tuesday so you know I've been naughty 😉 Still managed to recover 💪
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174.6 lb
Lost so far: 59.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2531 kcal
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Fat: 115.91g | Prot: 128.34g | Carb: 230.37g.
Breakfast: Tesco Californian Seedless Raisins, Weight Watchers Crisps. Lunch: Alpen Light Cherry Bakewell, KFC Original Recipe Rice Box . Dinner: Hard-Boiled Egg , Heinz Salad Cream, Tomatoes, Cucumber (with Peel) , Tesco Mixed Leaf Salad, Tesco Finest Roasted Mediterranean Vegetables, Tesco Chicken Drumsticks. Snacks/Other: Tesco Orange Squash, Caxton Pink 'N' Whites, Pepsi Pepsi Max Cherry, Vimto Sugar Free Vimto, Graham's White Chocolate with Raspberry Ripple Ice Cream. more...
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2861 kcal
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Activities & Exercise:
couch to 5k - 35 minutes, Ring Fit Adventure - 18 minutes, Google Fit - 23 hours and 7 minutes. more...
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losing 1.5 lb a week
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