Weigh In record (no journal entry) for 03 October 2020
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182.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1224 kcal
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Fat: 39.93g | Prot: 36.48g | Carb: 181.20g.
Breakfast: Whole Foods Market Spirulina Powder, Coffee with Milk and Sugar, Toasted Bread, Hard-Boiled Egg . Lunch: General Mills Basic 4 Cereal, Dole Pineapple Chunks in 100% Pineapple Juice, Hellmann's Real Mayonnaise, S&W Organic Kidney Beans, Cooked Cauliflower, Decaffeinated Tea Unsweetened. Dinner: Pillsbury Grands! Homestyle Southern Style Biscuits, Stonewall Kitchen Red Raspberry Jam, Chamomile Tea (Brewed). more...
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losing 1.4 lb a week
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