Weigh In record (no journal entry) for 04 October 2020
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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528 kcal
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Fat: 11.32g | Prot: 68.03g | Carb: 39.66g.
Lunch: Sasa Santan Kelapa, Ikan, Tomat, Ikan, Jamur Tiram, Bubuk Kari, Tahu Kukus. Snacks/Other: Jeruk. more...
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losing 4.4 lb a week
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Diajengananda's weight history
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