Weigh In record (no journal entry) for 04 October 2020
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119.9 lb
Lost so far: 26.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1120 kcal
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Fat: 34.68g | Prot: 48.40g | Carb: 158.96g.
Breakfast: Bolu kecil, Singkong Rebus, Mangga, Pepaya. Lunch: Singkong Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging), Kecambah, Tempe Kukus, Tahu Kukus. Snacks/Other: Pepaya, Donat (Tawar), Bolu Kukus Tiramisu. more...
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losing 0.4 lb a week
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