Weigh In record (no journal entry) for 03 October 2020
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196.9 lb
Lost so far: 18.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1602 kcal
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Fat: 91.13g | Prot: 121.05g | Carb: 66.07g.
Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced. Lunch: Butter , Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Great Value Pretzel Nuggets, Old Wisconsin Turkey Sausage Sticks. more...
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gaining 6.8 lb a week
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