Weigh In record (no journal entry) for 02 October 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1995 kcal
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Fat: 45.52g | Prot: 130.12g | Carb: 279.16g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Thomas' Everything Bagel, Smucker's Strawberry Jam, Apples, Dymatize Vanilla Whey, Welch's Grape Drink. Snacks/Other: Extra Virgin Olive Oil, Guacamole. more...
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losing 4.2 lb a week
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