Weigh In record (no journal entry) for 03 October 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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3530 kcal
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Fat: 133.29g | Prot: 308.65g | Carb: 269.43g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kroger Frozen Peas, Salmon, Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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