Weigh In record (no journal entry) for 03 October 2020
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165.2 lb
Lost so far: 231.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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956 kcal
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Fat: 60.54g | Prot: 74.53g | Carb: 31.57g.
Breakfast: Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. Lunch: Celery , Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini, Nunaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Dinner: Vegetable Tempura, Roland Unseasoned Rice Wine Vinegar, Calavo Avocado, Cucumber (with Peel) , House Foods Wasabi, Kikkoman Ponzu Sauce, Tsunami Pickled Ginger, Salmon Sashimi. Snacks/Other: Albertsons Heavy Whipping Cream , Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 4.2 lb a week
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