Weigh In record (no journal entry) for 03 October 2020
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201.4 lb
Lost so far: 48.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1099 kcal
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Fat: 33.00g | Prot: 107.25g | Carb: 101.55g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Hormel Real Bacon Bits , Mayonnaise Légère, Dole Classic Iceberg Salad, Bouillon de Poulet, Bouillon ou Consommé, Blanc de Poulet Bouilli (Peau Pas Mangée). Dinner: Pastene Chapelure, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Chou-Fleur (Congelé), Carottes Cuites. more...
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losing 6.3 lb a week
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