|
from a few weeks ago I keep gaining this then lose it again
|
185.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1743 kcal
|
Fat: 49.49g | Prot: 120.35g | Carb: 204.21g.
Breakfast: Protein Shake. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Wonton (Meat Filled Fried Won Ton), Pork Spring Roll, Chicken Fried Rice, Vermicelli. Snacks/Other: Sainsbury's Skimmed-Milk, Sainsbury's Red Onions, Subway Cheese Toastie. more...
|
gaining 1.0 lb a week
|
 Comments
Just your treat from last night will come off probably in next few days.
03 Oct 20 by member: shell2006
|
Yeah I've eaten out a lot as well so I knew would
03 Oct 20 by member: annmarie1987
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|