Weigh In record (no journal entry) for 03 October 2020
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132.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1564 kcal
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Fat: 54.30g | Prot: 91.32g | Carb: 174.63g.
Breakfast: Jumbo Jong Belegen Komijn 20+, Vitalu Volkoren Cracker, Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Remia Fritessaus Halfvol, AH Ovenfriet, Magioni Peppr’Oni Power, AH Gesneden Uien. Snacks/Other: AH Ongezouten Cashewnoten, Oppo Madagascan Vanilla & Roasted Almonds, Campina Magere Milde Kwark Naturel, Body & Fit Smart Protein Chips. more...
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steady weight
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