Weigh In record (no journal entry) for 03 October 2020
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1268 kcal
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Fat: 29.76g | Prot: 87.98g | Carb: 161.71g.
Breakfast: Wings Food Top Coffee Gula Aren. Dinner: Ikan, Kembang Kol Dimasak (dari Segar), Pangsit Polos. Snacks/Other: Pepaya, Bakso Ayam, Jus Nanas, Kin Bulgarian Style Yogurt Original. more...
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steady weight
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laras_ihsan's weight history
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