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JANGAN LEBIH BMR 1.259
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122.4 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1716 kcal
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Fat: 73.52g | Prot: 77.04g | Carb: 193.75g.
Breakfast: Bayam, Nanas Potongan (Manis, Beku), Mangga, Pisang. Lunch: Selada Kol, Selada Daun Hijau, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Naga, Mentimun (dengan Kulit), Plum, Apel Gala. Snacks/Other: Dua Kelinci Sukro Original, Tekwan, Bakso Daging Sapi, Chia Seed, Jahe, Lemon, Jus Jeruk Peras Segar, Bakwan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Asinan, Bakwan. more...
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1410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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