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R2D12: down 17.2 #'s KL??
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164.6 lb
Lost so far: 232.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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639 kcal
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Fat: 37.83g | Prot: 61.60g | Carb: 15.21g.
Breakfast: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Laughing Cow Creamy Swiss Garlic & Herb, Zucchini, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. Dinner: Butter , Cauliflower , Pork Chops (Top Loin, Boneless) . more...
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losing 2.8 lb a week
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