Weigh In record (no journal entry) for 19 August 2013
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214.6 lb
Lost so far: 41.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1781 kcal
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Fat: 46.66g | Prot: 127.98g | Carb: 240.15g.
Breakfast: Quest Cinnamon Roll Protein Bar, Coca-Cola Coke Zero (Can), Torani Sugar Free Vanilla Syrup. Lunch: Crescent Valley Mild Cheddar Cheese, Breadsmiths 100% Whole Wheat, Italian Style Roast Beef. Dinner: Light & Fit Greek - Vanilla, Crunchy Nuggets Cereal, Chocolate Bar Milk Butter Biscuit, 100% Whole Wheat, Mild Cheddar Cheese, Deli Premium Portions Cracked Pepper Turkey Breast. Snacks/Other: Yellow Sweet Corn, Dr. Pepper Dr. Pepper Ten (Can), Ultra Thin Pretzel Stix. more...
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losing 1.1 lb a week
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