Weigh In record (no journal entry) for 02 October 2020
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149.0 lb
Lost so far: 47.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1637 kcal
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Fat: 54.54g | Prot: 100.15g | Carb: 191.89g.
Breakfast: Pisang, Diamond UHT Milk Low Fat High Calcium, Quaker Oat, Lean Gain Vegan Protein Milk. Lunch: Dada Ayam, Brokoli, Nasi Putih, Bawang Putih, Garam, Royco Royco Ayam, Saori Saus Tiram, Tahu, Cabe Rawit/Cabe Merah. Dinner: Ikan Mujair Goreng, Finna Food Sambal Terasi Uleg, Urap, Nasi Putih. Snacks/Other: Kue Lumpur, Onde Onde, Bika Ambon. more...
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losing 0.6 lb a week
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