Weigh In record (no journal entry) for 02 October 2020
|
151.7 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1318 kcal
|
Fat: 50.50g | Prot: 56.73g | Carb: 156.69g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Cimory Squeeze Yoghurt, Mangga. Lunch: Yakult Yakult, Telur Rebus, ABC Saus Sambal, Maestro Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Tuna Panggang, Minyak Kelapa. Snacks/Other: Kue Bulan, Kue Bolu, Bakpia, Rengginang, Kue Apem. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|