Weigh In record (no journal entry) for 02 October 2020
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95.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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922 kcal
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Fat: 35.84g | Prot: 71.15g | Carb: 91.67g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tomat Merah, Proteina Hasil Olah Tepung Protein Kedelai, Tahu Kukus. Lunch: Bubuk Cabai, Putih Telur, Kangkung, Steak tempe, Nasi Putih, Tumis kangkung. Dinner: Kubis, Susu kedelai, Ikan Layang, Tumis kangkung, Kangkung. Snacks/Other: Dadar Gulung, Roti, Selai Kacang, Bengkoang, Roti Putih, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1379 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours. more...
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losing 1.0 lb a week
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