Weigh In record (no journal entry) for 02 October 2020
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210.1 lb
Lost so far: 65.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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696 kcal
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Fat: 31.00g | Prot: 71.09g | Carb: 36.03g.
Dinner: Coconut Oil, Cauliflower Rice, Asia Specialties Red Curry Paste, Tomatoes, Capsicum, Green String Beans, Asia Specialties Lite Coconut Milk, Prawns. Snacks/Other: Walnuts, Almonds, Chobani Plain Greek Yoghurt. more...
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losing 4.6 lb a week
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