Weigh In record (no journal entry) for 30 September 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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3632 kcal
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Fat: 139.73g | Prot: 309.93g | Carb: 280.37g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin. Lunch: Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Frozen Peas, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Guacamole. more...
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losing 2.8 lb a week
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