Weigh In record (no journal entry) for 01 October 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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4276 kcal
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Fat: 94.69g | Prot: 326.04g | Carb: 529.70g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Dymatize Vanilla Whey, Thomas' Everything Bagel, L'oven Fresh Blueberry Bagel, Welch's Grape Drink. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Salmon, Guacamole, Kroger Frozen Peas, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. more...
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losing 1.4 lb a week
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